- ISBN13: 9780880117371
- Condition: New
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Product DescriptionConventional wisdom says that the bikers of? Average age of slow and expect? poorer r? results? they age. But in the last 50 v? Los, “said Joe Friel author that cyclists with training ad? Quate and a good attitude, Sch?’re After? S 1950 can be brought his best. ? Written for riders of all types of road riders, v? Lo mountain riders as this book offers an in-depth look at all of whatever they want rations for cycling in and successfully? S by means of? average age. Joe Friel? And writer? Editor of several publications v? Lo top and a runner-m it extraordinary? I will inspire cyclists to better performance and pleasure rather than the v? Lo he walk? Feel: Principles basic training, entered? ment advanced for endurance, climbing and capacity? sprint training advice for? v? ments and 100-mile trips of several days, planning advice and a training program for entering the race form, pr advice? injury prevention and exercises and the body’s supply advice. In addition to explaining the physical changes exp? Rhyme? S cyclists can take their v? Lo take effective and satisfactory, Friel discusses the mental aspects of the? Riding successfully? S? the? ge m? st It explains the importance of d? Develops a positive attitude, maintaining a level? Lev? motivation and the pride? their r? achievements. He recalls? Also that cyclists of all, the v? Must lo? Be an activity? fun? share with fellow travelers, family and friends.
