Additional women more than ever before jumping on their saddles in a sport the fastest growing in the country to enjoy and improve cardiovascular fitness, control weight, and liven up their social life . At the same time, cycling remains very sporty man, “a world of intimidation that may be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women learn. . . – How the perfect bike and other essential equipment are – How to move, turn, climb mountains, and down to return – Training techniques to take one step – much too large and eat on a bike – League craze – race information and strategies – Why guys who work in bike shops act the way they do – and more!
