Mountain biking is an agitative action that can be enjoyed by anyone who knows how to ride a bike.
Compared to the boilerplate bike ride, it does present some danger. Therefore, you should adept these basic abilities afore you hit the trails or the dirt.
You can convenance these alpha abilities at a local park, school, bike path, or artlessly about your house. If you can, try to acquisition a area with a abrupt hill.

Get a feel for your pedals
Practice affective your foot abroad from the pedal, first while sitting on your bike with one foot on the ground. Next, move on to absolution and replacing your foot while pedaling about for a bit. Those with toe blow and clipless blazon foot pedals will appetite to absorb a bit added time practicing.

Sit and circuit for position
Simply sit on your bike and pedal around. You should accumulate your accoutrements hardly bent. You should also acclimatize your bench acme so your leg is 70 to 90 percent continued at the foot of every stroke
on the pedal. Accumulate your anatomy relaxed, as there will never be a position area you should accept either your knees or your elbows locked.

Shifting gears
Get a feel for alive apparatus with your bike. The higher apparatus are harder to pedal and will go faster while the lower apparatus are easier to pedal and will advice you arise hills. As you get to steeper hills, its best to about-face afore you get to the acropolis rather than while your on it.
Coasting
You should absorb a bit of time benumbed while standing on your pedals, after absolutely sitting on the seat. Accumulate your accoutrements angled but don’t lock your knees. Now, try experimenting with shifting your anatomy appear the rear end of the bike.

Pedal while standing
You should get as adequate as you can with pedaling while continuing on your bike. Try lifting yourself off the bench while continuing on the pedals, then crank them around. You should try this in higher apparatus on collapsed arena afresh again in lower gears while on a hill.

Dropping down a curb
Try award a barrier area you can calmly get to the upper allocation of it. Convenance at a abstinent speed, standing and benumbed appropriate off the barrier from the upper akin to the lower level. Try this at different speeds until it becomes additional nature.
Once you convenance these techniques and get the hang of them, you’ll be able to hit the trails feeling comfortable on your abundance bike. Even admitting it may booty some accepting acclimated to, it’ll become second
nature before you apperceive it.